We all want to look our best…who doesn’t want to have young, vibrant skin? So what is the secret to creating a healthy, radiant glow? Skin care is essential, of course, but so is a healthy body. Beauty really does begin within. In addition to proper skin care, attention to your overall health and well-being is crucial.
No matter your age or skin type, your beauty can shine through. Simply follow the skin-enhancing steps below. Begin by protecting your skin with a consistent, daily routine…
Essential Skin Care Tips:
Practice safe sunning. Yes, a few minutes of unprotected sun exposure is a good source of vitamin D… yet too much is aging and damaging to skin. Shield your skin with sunscreen and protective clothing. And avoid the sun’s rays when they are strongest. This is usually between the hours of 10:00 a.m. and 4:00 p.m. Nothing spells wrinkles like years in the sun!
* Don’t smoke. Sure, everyone knows that smoking is bad for health. But the fact that it causes wrinkles is not so well publicized. The factors by which smoking damages skin include decreased oxygen, narrowed blood vessels, and damage to the elastic fibers that keep skin tight. The result? Sagging skin and lots of wrinkles!
* Avoid toxic chemicals in skin care products. Choose safe, all natural skin care. Natural products are gentle, promote healthy skin, and are kind to your body.
* Treat your own skin as you would a baby’s. Use a mild, natural cleanser and warm water. Gently massage your face with fingertips and pat dry with a soft towel. Most skin types need daily moisturizing. Follow washing with an application of natural moisturizer on all but oily, acne-prone skin.
Beauty is tied to your overall health. As a visible organ, skin is a mirror of general well-being. Encourage optimum health by taking a holistic approach. Proper care of each facet of health – mind, body, and spirit – will ensure you look and feel your best
Healthy Skin Care
Drink 8-10 glasses of water each day. Adequate hydration Water is critical for the body and skin, helping to create young looking skin.
* Eat a healthy, balanced diet. Enjoy lots of luscious fruits and tasty vegetables. Choose produce in a rainbow of colors. Include a variety of whole grains. Choose low-fat protein sources such as chicken or fish. Two to three servings per week of cold water fish such as salmon, herring, and mackerel will provide skin-healthy Omega3 fatty acids.
* Get 7-8 hours of uninterrupted beauty rest each night. Yes, this is hard with today’s hectic schedules… but a lack of sleep will show on your face.
* Exercise for 30 minutes most days of the week. Choosing an activity you enjoy is the secret to consistent exercise.
* Manage stress by making time for fun and relaxation. Joy and happiness lead to a youthful appearance.
Your skin deserves exceptional care. Make healthy skin care a priority. When you care for your body inside and out, you enhance your beauty as you promote young looking skin. Follow the tips above. Then be prepared for “wow, you look great” compliments!
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