Sunday, December 6, 2009

Soft hands.

Soft Hands


So your hands don't feel soft anymore?






Before you go to bed



Lavish on the Vaseline and then pop on a pair of cotton gloves.


Your hands will be incredibly soft by morning.


love,
eleena






How to achieve and maintain a healthy head of beautiful hair.


HAIR SOS!!

Three main things are needed for a good-looking head of hair - haute hair - good health, the right attention to cleanliness, and caution when using cosmetic treatments.

1. Adequate Diet
Hair growth depends on an adequate diet. A widespread diet problem which causes loss of hair is iron deficiency Anaemia. The cause is too little iron in blood, brought on by a diet containing too little meat, eggs, cereals or peas and beans. Fresh fruits and vegetables are also needed to provide vitamin C, which enables the body to absorb iron.


2. Cutting the hair
Although cutting the hair is not essential to its well-being, it is easier to keep the scalp clean if the hair is kept reasonably short. Regular cutting does not make the hair grow strong or faster.


3. How hair can be damaged
Although scalp hair is hardy, and can withstand a lot of abuse, it can be damaged by too much or inexpertly applied perming, dyeing - Blonde to Brunette, bleaching and massage. The amount of beautying the hair can take varies from person to person. Occasionally the scalp is allergic to the dye and becomes inflamed and swollen. To prevent this occuring, the dye should be tested by applying it to a small area on the arm. If a patch of inflammation has developed, the dye must not be used on the hair.


Most people who bleach their hair do so with hydrogen peroxide. If the peroxide is repeatedly applied, it may make the hair brittle. Hair SOS If this happens the hair may turn rough, develop split ends, or become thinned or shortened.

Truly,
eleena

Natural Beauty - Enhance The Looks You Have

Visualization
You need to visualize the specific changes if you truly want to change your look. What will any improvements you make look like? See yourself with a streamlined body, healthier hair, clearer skin, majestic posture. These changes are realistic and attainable. Stay away from goals you'll never reach.

Don't compare yourself with someone you've seen on the TV or movie screen or on the cover of a magazine. Accept your uniqueness and capitalize on it.


Mirrors Boost Attitude
The quickest attitude adjustment is through reflection. Women who have low self esteem often avoid mirrors like the plague. However, mirrors can become a big ally.
Mirrors can tell you how you're progressing, in those little ways that may not be noticeable to the casual eye. It is the ultimate objective eye.


Do Everything Better
The way you use your beauty products will make all the difference in results.


For instance, try to duplicate what you see and feel your hair is shampooed at a salon. The product is always handled, never poured directly on hair.


Add a massage to your scalp when washing. While rinsing, lift your hair away from your scalp for about two minutes until it squeaks.


Discover The Virtues of Vanity
Confident women enjoy experimenting as a way of relieving stress and boost morale. Women who care about how they look are fascinating to watch, and teach us about taste and glamour. Vanity is a positive virtue, allowing us to fix our heads as well as our looks.


Look Pretty Amazing
Don't worry about looking pretty. Look pretty amazing show the world you care about yourself. Real beauty celebrates individuality. Rather than running around looking for beauty in pricey external products, discover within yourself. Make the most of what you have. You'll learn to like yourself and that will spark a light within.


Do One Thing For Yourself Everyday
Make yourself do it. It's the ultimate act of self-respect. Soak in the bubble bath or read an inspiring book. These little pleasures allow you to feel special. You can fake it if you, until you actually feel deserving of it. Whatever you choose, follow the action by writing down waht you did and how it made you feel. Make it your own "attitude file". Include stories, quotes from friends and photographs that have made you feel good about yourself.


Project Beauty
Feel good, feel pretty and that's just what the world will see. If you feel ugly, that's what the people will see. Try to look as good as you can. There are ways to live in beauty without being obsessive about it.


Find Supportive Friends
What people say, whether intentional or not, make us feel good or bad about ourselves. Look for people who make you feel good when you're down. This person will give you compliment. If you've done something different or if you're wearing something new, they will notice it. Keep this compliments and they will build your self esteem.


Listen To Your Inner Voice
Each of us has a voice inside our head that will give us advice. This is like a therapist. It will guide us in the right direction. It will calm us down, cheer us up and even help us figure out why we're overeating or not bothering to iron our clothes. The problem is that we often don't take time we need to hear this important information. Schedule some quiet time in a leisurely bath or walk, or even while putting on your makeup. Treat this intuition as an inner cheering section.


Take A Break
At least twice a day, set aside five minutes to recheck your make-up, hair, posture and clothing. No matter how impeccably you started out your day, a touch is both necessary and warranted. Take some deep breaths to renew and restore your appearance.


Mineral Makeup
All natural and works on everyone...

Cheers,
eleena






Acne Problems




What's Acne?

Acne is a term that's used to describe whiteheads, blackheads, and pimples. (You may well recognize slang terms like spots, or zits). Most teenagers get the type of acne called acne vulgaris, which can show up on the face, neck, shoulders, back, and chest. Skin pores contain oil glands which naturally lubricate your skin and hair.
But sometimes if a pore gets clogged beneath the skin with excess oil and bacteria, the dreaded acne is caused...
Whiteheads happen when a pore gets clogged, closes, and then bulges out. If a pore gets clogged but stays open, the top may darken and you've got a blackhead. A pimple happens when dead skin and bacteria work their way under live skin. This leads to a small infection that makes your skin look red. Get glowing!


What Causes Acne?
Although everyone is different, acne is usually caused by the build up of oil and dead skin in a pore. This build up of oil and dead skin is caused because of:
•Natural hormones. These are particularly active in your teens.


•Plugged skin. Lots of skin cells can close the oil glands or pores, creating blackheads or whiteheads, (as mentioned earlier).


•Bacteria. Bacteria can easily infect oil glands and pores and grow very quickly.


•Family background. If you have acne, your kids are more likely to have it too.


How To Reduce An Acne Problem
•You shouldn't squeeze, pick, scratch, or rub your skin as it makes the problem worse, and it might even cause scarring.


•Regularly shampoo your hair, and try to keep it off your face if possible - especially at night.


•Keep a food diary to work out if you are one of the few people whose acne gets worse if they eat certain things.


•Exercise regularly to get the old blood flowing, and make sure you get a wash as soon after as possible.


•Avoid unnecessarily touching your face.


•If possible, try to minimize your stress levels.


•Avoid getting sunburned.


•Change your wash cloth every day, as bacteria can grow on damp cloth.


•Wash your face twice a day with a gentle soap like Dove or Lever 2000.


•Always rinse really well with lots of water.


•Only wear makeup on special occasions, and then make sure you remove it completely.


•Granular facial scrub can make acne worse by aggravating the skin.


•Medication For Extreme Cases

Oral antibiotics
Oral antibiotics have a high success rate, and can be safely used for up to a year. It can take up to six months to fully take effect, but there should be a noticeable difference within six weeks. Oral Antibiotics include erythromycin, minocycline and tetracycline
Antibacterial cream
Benzoyl peroxide kills the bacteria which causes inflammation. It is available over the counter in 2.5%, 5% and 10% creams and lotions. It is available in gels in the same percentages but only by prescription. Clinically, there�s not much difference between the effectiveness of the various strengths and types used.


NOTE: Unfortunately, there can be some �side effects� of the use of Benzyol peroxide, including hypersensitivity, irritation, and contact dermatitis (although these are very rare). Remember to always keep Benzoyl peroxide away from clothing as it has a bleaching effect.

xoxo,
eleena


Friday, December 4, 2009

Wrinkle Removal Recipe

Banana is wonderful as an anti-wrinkle treatment.



  • Mash 1/4 banana until very creamy.
  • Spread all over face and leave for 15-20 minutes before rinsing off with warm water followed by a dash of cold.
  • Gently pat dry.

 Cheers,
eleena

Wednesday, December 2, 2009

Cellulite reduction at home

Cellulite arises when the connective tissue puts pressure on the fat making the fat bulge under the skin. The less fat you have the less noticeable the cellulite is. A healthy diet and exercise help in reducing cellulite. To reduce cellulite you will have to detoxify your body, especially the liver and colon. During detoxification cut out nicotine and caffeine, do not eat extra salt or fat and drink a lot of water. Eat things like soya, blueberries and nuts. Ensure that you have sufficient intake of nutrients like glucosamine, B vitamins and essential fatty acids. Onions are good for reducing cellulite. Onions act like a natural diuretic and will release the excess water from the skin cells.

Do exercises that will help you loose weight on your legs and buttocks. Do special exercises to improve muscles in your thighs like walking, cycling, climbing stairs, yoga and pilates. Once there is a build up of muscles cellulite will disappear. Muscles will stretch the skin and smoothen the dimples appearance. Massaging the areas that have cellulite will increase circulation and break the fat up. You can use a body brush or use a body wash or exfoliator while bathing. This will also increase circulation. Use aromatherapy oils like sage, cypress and juniper help in cellulite reduction. Wearing pantyhose helps to reduce cellulite. Wear those that are body shaping and contour your thighs. Pantyhose press the fat and help circulation. There are pantyhose specially made to help reduce cellulite. Make a body wrap at home using coffee and seaweed to reduce cellulite. Spread warm ground coffee on the troubled areas, wrap with moist seaweed and then cover with plastic wrap. Keep this on for about half an hour. Unwrap and wash off in the shower, while doing so massage the area. There are a number of commercial products too that you can use to reduce cellulite. It is important to have a healthy diet and exercise regularly to prevent the buildup of cellulite.


Good luck!
eleena
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